HFH

mov'in home

Philipp Egli, Interkantonale Hochschule für Heilpädagogik Zürich

movement workouts for everyone to stay healthy, fit & flexible at your own home   

types of workout:

A_dancing & moving based on improvisation 

B_ exercises for stability, strength, flexibility, coordination, placement 

proposed by 

Philipp Egli, dance instructor, Zurich - body awareness, economy in movement, contemporary dance