mov'in home, mov'in home #02_strenght&stretch

mov'in home is serious of an workouts that you can do within your four walls.

mov'in home is initiated and proposed by Philipp Egli, 

instructor for body awareness, economy in movement, contemporary dance

content of mov'in home #02: sun salutation, mobilization, stabilization, stretch

duration: 30 Minutes

stay healthy - keep movin'!